My experience is like yours. I was starving shortly after breakfast. Switching to a protein breakfast solved it for me-either a vanilla protein shake (low carb, low fat), or omelet/2 egg/2 whites with salsa. I like kaybee1 idea about including fiber to stay full.
Are you drinking enough water? As tedious as it can be, it very helpful with avoiding hunger. I drink 2 liters/day religiously, half of which is first thing in the morning. Keep up your great work!
Last edited by mars735 : 04-08-2014 at 12:46 AM.