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Old 04-07-2014, 11:45 PM   #6
maintaining since 9/2013
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Join Date: Oct 2013
Location: CA
Posts: 1,958


My experience is like yours. I was starving shortly after breakfast. Switching to a protein breakfast solved it for me-either a vanilla protein shake (low carb, low fat), or omelet/2 egg/2 whites with salsa. I like kaybee1 idea about including fiber to stay full.

Are you drinking enough water? As tedious as it can be, it very helpful with avoiding hunger. I drink 2 liters/day religiously, half of which is first thing in the morning. Keep up your great work!

Last edited by mars735; 04-07-2014 at 11:46 PM.
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