I think for breakfast, you can either change what you are eating or try to eat later. Try a mix of fruit and protein (cottage cheese and pinneapple, apple and peanut butter, hard boiled egg and???). That's just my personal opinion on what keeps me fuller longer.
For dinner, it sounds to me like you are eating the right things that should keep you full, but maybe you need to play around with new things or change meal times or portion sizes?
If the hunger is just in the head though, brushing my teeth and going to bed early tends to help! A cup of tea near bedtime helps me, too. Or a cup of hot chicken broth. Or just plain water!
Hope that helps, but again, its just what works for me!
Last edited by nonameslob : 04-07-2014 at 10:39 PM.