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Old 04-07-2014, 08:26 PM   #67
bunnabear
I WILL get there...again
 
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Join Date: Apr 2011
Location: Florida
Posts: 502

S/C/G: 167/see ticker/145

Height: 5'8"

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Exercise 5 days/week.

I'll be alternating NROL Stage 1 (3 days/week) and Cardio or HIT workout (at least 2 days/week).

Week One:
March 30: 30 Day Shred - Level 1
March 31: NROL Stage 1 workout A with cardio interval
April 1: 30 Day Shred - Level 2
April 2: NROL Stage 1 workout B with cardio interval, 1 hour martial arts class
April 3: OFF
April 4: NROL Stage 1 workout B with cardio interval
April 5: OFF

Week Two:
April 6: NROL Stage 1 workout B with cardio interval
April 7: 30 Day Shred Level 1
April 8:
April 9:
April 10:
April 11:
April 12:
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