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Old 04-07-2014, 08:05 PM   #16
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Join Date: Mar 2014
Location: Ottawa, Ontario
Posts: 154

S/C/G: 229/205.6/165

Height: 5'4"


Small side note - if you're looking to add more protein & if you like your yogurt then definitely give Greek yogurt a try. It can have upwards of 18g of protein per serving! it's a slightly different after taste and might be weird to get used to at first but it's worth it.

If you change nothing, nothing will change.
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