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Old 04-07-2014, 07:07 PM   #8
YumaDeb's Avatar
Join Date: Mar 2014
Location: Yuma, AZ
Posts: 1,007

S/C/G: 205/178.6/145

Height: 5'7"


I used to think I hated beans; yet, as a vegetarian, I needed to find a way to incorporate them in my diet to be certain of getting enough protein. I discovered that pureeing a can of beans with its liquid in a food processor and adding some olive oil, lemon juice, garlic and other seasonings of choice makes a great salad dressing. It's similar to hummus, only more liquid. So it wasn't the beans I didn't like but the texture. I use different kinds of beans for variety.

You can also add beans to soup. Pureeing them makes the soup more creamy.
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