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Old 04-07-2014, 01:46 PM   #23
Radiojane
Haven't quit yet!
 
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Join Date: Nov 2012
Location: Saskatchewan
Posts: 2,208

S/C/G: 485/372.4/200

Height: 6'0

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5 pounds a month is reasonable. In fact, I'd love to say that was my rate of loss the last few months.

Yes, there are probably myriad ways you could "ramp it up" But please take in to consideration the time, effort and mental stress that could entail. Find a sweet spot where you can handle the effort/restriction, and still lose steadily.
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