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Old 04-07-2014, 01:26 PM   #12
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Join Date: Jun 2009
Location: New York, NY
Posts: 4,277

S/C/G: 215/188/150

Height: 5'4"


Anything will work, as long as you can stick to it long term. Being consistent over a long period of time and maintaining good habits is the key to being healthy and fit.

"If you pay attention to when you are hungry, what your body wants, what you are eating, when you've had enough, you end the obsession because obsession and awareness cannot coexist." - Geneen Roth
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