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Old 04-07-2014, 01:26 PM   #12
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Join Date: Jun 2009
Location: New York, NY
Posts: 3,476

S/C/G: 215/188/150

Height: 5'4"


Anything will work, as long as you can stick to it long term. Being consistent over a long period of time and maintaining good habits is the key to being healthy and fit.

Fat isn't a feeling

"Food is not the enemy. Hunger is a sign of life and vitality." - Caroline Haagen from The F- it Diet
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