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Old 04-07-2014, 02:26 PM   #12
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Join Date: Jun 2009
Location: New York, NY
Posts: 3,710

S/C/G: 215/188/150

Height: 5'4"


Anything will work, as long as you can stick to it long term. Being consistent over a long period of time and maintaining good habits is the key to being healthy and fit.

“If you try to lose weight by shaming, depriving and fearing yourself, you will end up shamed, deprived, and afraid.” Geneen Roth
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