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Old 04-07-2014, 02:26 PM   #12
Wannabeskinny
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Join Date: Jun 2009
Location: New York, NY
Posts: 3,576

S/C/G: 215/188/150

Height: 5'4"

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Anything will work, as long as you can stick to it long term. Being consistent over a long period of time and maintaining good habits is the key to being healthy and fit.
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“If you try to lose weight by shaming, depriving and fearing yourself, you will end up shamed, deprived, and afraid.” Geneen Roth
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