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Old 04-07-2014, 12:34 PM   #19
JohnP
Embracing the suck
 
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Join Date: Jan 2011
Location: California - East Bay
Posts: 3,110

S/C/G: 300/234/abs

Height: 6'9"

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Quote:
Originally Posted by Pattience View Post
I have been saying over and over and over again, all you have to do is eat a bit less than your maintenance calories to lose weight at a good pace and consistently without stress or hunger. Use an online calorie calculator and say you want to lose half a pound a week. You will lose faster than that but you will likely find the going much easier.
Small deficits have their place but they are best suited for someone with very little to lose in my opinion. Half a lb a week would mean 4 years for someone to lose 100 lbs. Not very motivating. Also, it is easy to screw up if you're shooting for a 250 kcal daily deficit. If you're going for a small deficit you need to be meticulous.

My point is ... context matters. You can say it over and over but it doesn't make it the best solution for all people.

Quote:
Originally Posted by Pattience View Post
The thing is if she's eating 1300 calories per day and burning nearly 600 calories per day in exercise, she's only got 700 calories for her body to use for all its tissue repair type functions. Its unlikely she would be building muscle if her calories are this low. She's probably burning muscle.

But i think aspects of her body must be not functioning well at the moment if she is only eating so few calories. And this could be why she is not losing weight faster.
It is possible she is burning muscle but extremely unlikely for a number of reasons. The biggest one is that walking can be powered almost 100% by fat and currently she still has plenty of fuel on board in that area.

What makes you think her body is not functioning well? The only complaint we are given was slow weight loss. There are much more simple ways to explain 1 month of "slow" weight loss than jumping to the conclusion that she is suffering from mal nutrition.
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