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Old 04-07-2014, 10:49 AM   #11
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Join Date: Aug 2013
Posts: 1,158

S/C/G: 193.6/TKR/160

Height: 6'1"


Originally Posted by KitKat85 View Post
So, it has been ....10 years since I have gained 30 lbs and tried to take it off. It's sad to say that I have not been very successful. I have been able to lose 1-2 lbs here and there, but nothing major. It always goes up again.

No matter what, I WILL lose weight this year. I don't feel good. I feel sluggish. I don't have the energy. My clothes do not fit right. AHHHHHH!!!!!

Okay, so here is the plan. If you see fit, please give me suggestion or support. I am planning to lose the darn 30 lbs before summer ends. I want to lose 6 lbs per month. That is about 1-2 lbs per week. That will take me about 5 months until August!!!!

Plan for this week to jumpstart weight loss:


--------- Breakfast ---------- Lunch ------------ Hours of Walking

Mon---- Green Smoothie---- Green Smoothie---- 1
Tues---- Green Smoothie---- Green Smoothie---- 1
Wed---- Green Smoothie---- Green Smoothie---- 1
Thurs---- Green Smoothie---- Green Smoothie---- 1
Fri---- Green Smoothie---- Green Smoothie---- 1
Sat---- ---------------------- ---------------------- 1
Sun---- ---------------------- ----------------------- REST

So, my plan is to eat a normal portioned dinner.

Hey Kitkat

This is probably a well intentioned attempt at weight loss but I fear it will end as your other attempts did. Please don't do this for more than a day or two. You're setting yourself up for a fall.
"Giving up because of one setback is like slashing your other 3 tires because you got a flat."
"If you don't sacrifice for what you want, what you want becomes the sacrifice"
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