I managed a bit of weight loss, however small! More so I am proud to say that the end of this week will mark my 4th week of exercising at least 5 days a week, though it's mostly been 6 days. I think I had 1 week where I did 5 days.
Something that has helped me, maybe not much, but I admit to enjoying it...is that I went out and bought one of those small 6" by 3" pocket calendar type things. Then I bought a sheet of tiny star stickers in rainbow colors. Every day that I complete my exercise I put a star on the day. Silly as it sounds I am quite pleased with myself when I crack it open and see the rainbow there. It feels like a tangible bit of proof that I am doing good for myself. I finally found a bit of exercise I can do, and not hate. Yay!
"If you don't sacrifice for what you want, what you want becomes the sacrifice"
"Giving up because of one setback is like slashing your other 3 tires because you got a flat."