I managed a bit of weight loss, however small! More so I am proud to say that the end of this week will mark my 4th week of exercising at least 5 days a week, though it's mostly been 6 days. I think I had 1 week where I did 5 days.
Something that has helped me, maybe not much, but I admit to enjoying it...is that I went out and bought one of those small 6" by 3" pocket calendar type things. Then I bought a sheet of tiny star stickers in rainbow colors. Every day that I complete my exercise I put a star on the day. Silly as it sounds I am quite pleased with myself when I crack it open and see the rainbow there. It feels like a tangible bit of proof that I am doing good for myself. I finally found a bit of exercise I can do, and not hate. Yay!
"Giving up because of one setback is like slashing your other 3 tires because you got a flat."
"If you don't sacrifice for what you want, what you want becomes the sacrifice"