Welcome rachie! You will find a ton of great support here. There's even a forum specifically for South Beach Diet.
Started Jan. 2013 | Mini Goal 1: Onederland - Reached 5/20/14| Mini Goal 2: 179 (no longer obese) - Reached 2/13/15 | Mini Goal 3: 164 (15 pounds to goal) | Thank you, 5:2 and Intermittent Fasting!
Taking a maintenance hiatus. The ticker can wait