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Old 04-07-2014, 10:00 AM   #1
Junior Member
Join Date: Apr 2014
Location: Upper michigan
Posts: 1

S/C/G: 185/185/145

Height: 5 4

Default Hello I'm new and can't do this on my own

Hello everyone I've totally put on weight this winter. I want to lose by summer time. My clothes aren't fitting anymore. I am desperate But I came upon this site looking up South Beach diet and I don't know how to eat healthy...
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