Dean nice ride!
Welcome rmcjaug! Congrats on the loss!
Terra 3 hours in the mall is a lot of walking! Good job! How is the calorie counting going? Are you finding it managable to stay with in your range?
Betsy thank you for your post. I was feeling a little down today. You are so right about how are mood is so important! Also it is important to take the time and energy to take care of our selves!
Scale is stuck at 261. I guess I am going to have to put in more effort.
Have a peaceful day!
1st time around lost down to 248. Hunger and cravings came back with a vengeance.
Restart Dec. 2016 at 315. Doing lower carb and IF. Started with a 16:8 window.
Now down to One Meal A Day and loving it! Thank you Dr. Jason Fung!