hello! I'm new to the site logged in a few months ago and then just got busy. I've been diagnosed with depression anxiety and add. I work with young adults with special needs and love my job. I have two daughters and a husband.
Back in my you get days I was very athletic. I still love working out to this day but life has gotten in my way. My weight gain if 40 pounds has increased my depression and it's just a vicious cycle I was put on Paxil a year ago for anxiety and the weight gain happened in literally two months. Now it's stuck!!
I'm hoping to just get support and ideas here. I need something different so I hope this is a move in the right direction.