Greetings all. Checking in. W2D3 done. I pushed up the speed and intensity and it felt great. I also punished myself in the weight room afterward, and then did 20 min of restorative yoga so that there is some hope that tomorrow my legs won't feel like concrete. Ha!
Today was a special day because I finally dropped to 169.8 lbs. I realize that it is not materially different from being 170.0 lbs., but I'm sure you can appreciate the mental difference it makes to be in a lower decade!!
Looking forward to W3. I'm intimidated by the 3 min stretch of running in W3, but am excited to push myself and accomplish more.
Keep up the great work everyone.