Up a bit from my low in March due to TOM. I'm hoping this is the month I reach a new all time adult low. My previous low was 73.6 kg which I saw for a day before I went on vacation for 3 weeks in January.
SW: 74.9 kg
GW: 72.9 kg
1: 74.9 (TOM)
2: 74.6 (TOM)
3: 74.5 (TOM)
4: 74.4 (TOM)
5: 74.3
6: 73.9- I think I'm dehydrated this morning, won't be surprised if I'm up a bit tomorrow.
7: 74.3- not surprised, had a lot more water and a ton of sodium yesterday.
Weekly Weight Loss: -0.6 kg
Monthly Weight Loss: -0.6 kg
8: 73.8
9: 73.9
10: 73.8
11: 73.9
12: 73.9
13: No WI- sick
14: 73.7- I've been sick which for me means eating normal though higher carbs and staying in bed so I'm shocked. An increase tomorrow won't surprise me.
Weekly Weight Loss: -0.6 kg
Monthly Weight Loss: -1.2 kg
15: 73.6- shocked I went down and not up, maybe I didn't eat as bad as I thought I did while sick.
16: 73.8
17: 73.6
18: 73.6
19: 73.6
20: 73.5
21: 73.5
Weekly Weight Loss: -0.2 kg
Monthly Weight Loss: -1.4 kg
22: 73.7- boo!
23: 73.3- slept a ton last night, not sure if that effects my weight.
24: 73.3- I guess Tuesday was the anamoly not yesterday
25: 73.5
26: No WI- out of town
27: 73.6- I'm hoping it's pre-TOM weight gain
28: No WI- had a bad food day yesterday, didn't want to see the #.
Weekly Weight Loss: +0.1 kg
Monthly Weight Loss: -1.3 kg
29: 73.9 (TOM)- I've eaten more than my fair share of TOM cravings.
30: 73.4 (TOM)
Monthly Weight Loss: 1.5 kg