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Old 04-06-2014, 03:04 PM   #8
Intuitive Eater
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Join Date: Sep 2009
Location: Deep South
Posts: 611


Another one from The Overfed Head:

"Overeating is not about how many calories, carbs, or fats you consume, how frequently you eat, or what size portions you eat. Itís about your motives
for eating. To eat a carrot stick when youíre not hungry is overeating. To eat a slice of carrot cake when youíre legitimately hungry is not."
"As I cleared out the clutter of diet propaganda that had expanded
to fill every available convolution of my brain, the fat went away with it."

- Rob Stevens, The Overfed Head

Insanity: doing the same thing over and over again and expecting different results.
- Albert Einstein
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