Another one from The Overfed Head:
"Overeating is not about how many calories, carbs, or fats you consume, how frequently you eat, or what size portions you eat. Itís about your motives
for eating. To eat a carrot stick when youíre not hungry is overeating. To eat a slice of carrot cake when youíre legitimately hungry is not."
"As I cleared out the clutter of diet propaganda that had expanded
to fill every available convolution of my brain, the fat went away with it."
- Rob Stevens, The Overfed Head
Insanity: doing the same thing over and over again and expecting different results.
- Albert Einstein