Thread: Fiber Counting?
View Single Post
Old 04-06-2014, 02:32 PM   #226
pattygirl63
Senior Member
 
pattygirl63's Avatar
 
Join Date: Feb 2007
Location: SC
Posts: 3,901

S/C/G: 238/216.4/135

Height: 5'2'

Default

This thread seems to have become very quiet. Don't know if anyone is still interested in this or not. Just thought I would share that this has finally come together for me.

I couldn't go the constipation of Atkins Induction so I have started raising my carb and fiber. I actually forgot for a few days that on Atkins I can subtract the fiber from the carb. I actually have the New Atkins for the New You book and they stress the fact that this is a high protein/high fiber way of eating more nutritionally. So I've used it to get thing more balanced. I've decided to try to get my carbs to the 40 g range while slowly working at raising my fiber up to 25 or 30 g.

Hope everyone is doing well.
__________________

Trish

If you eat when you are not hungry, you just overate!!!


pattygirl63 is offline   Reply With Quote