This thread seems to have become very quiet. Don't know if anyone is still interested in this or not. Just thought I would share that this has finally come together for me.
I couldn't go the constipation of Atkins Induction so I have started raising my carb and fiber. I actually forgot for a few days that on Atkins I can subtract the fiber from the carb. I actually have the New Atkins for the New You book and they stress the fact that this is a high protein/high fiber way of eating more nutritionally. So I've used it to get thing more balanced. I've decided to try to get my carbs to the 40 g range while slowly working at raising my fiber up to 25 or 30 g.
Hope everyone is doing well.
If you eat when you are not hungry, you just overate!!!