Sam and Silent you are both so close to getting under 300! Yipeee!
Jane get ready to say HELLO to a new decade!
Just a quick "Hello" and "We can do this!" today.
Busy day and going to get a walk in.
I want to lose weight and I will!
1st time around lost down to 248. Hunger and cravings came back with a vengeance.
Restart Dec. 2016 at 315. Doing lower carb and IF. Started with a 16:8 window.
Now down to One Meal A Day and loving it! Thank you Dr. Jason Fung!