Basic Nutrition Info
I have been on IP for about 2 weeks, and am already trying to figure out how to do this completely off of alternative products ($90 a week is not okay). So I'm wondering if anyone can break down how much protein, sugars, calories, etc we should be having in one day only from IP products. And, also, how do you know if an item is restricted? I thought it was restricted if over 15g of carbs bc we can only have 30g a day, but then I read that it's restricted if 30% of the calories are fat calories. Any info would be greatly appreciated!!!!