Sam vitamin d helps so much! I was deficient too, so now I get outside as much as I can.
betsey & Ubee I didn't know I could not nibble either! It's empowering though. It's my new goal to stop completely.
Got down to 371 yesterday, and even after dinner at Red Lobster I maintained it today. Hope it doesn't come back to bite me tomorrow!
We did a crazy amount of walking yesterday so I got lots exercise. Found a great antique store too. Great day, now back to the weight loss!
I have come way too far to quit now!