View Single Post
Old 04-06-2014, 08:36 AM   #132
kelijpa
Always FatGirlVSFitGirl
 
kelijpa's Avatar
 
Join Date: Feb 2005
Location: PA
Posts: 2,379

S/C/G: 206/see sig/143

Height: 5'3 1/2"

Default

Getting past the immediate trigger works wonders for me. If sweets are brought in to work I'll think I'll come back and get mine in a little bit, usually I'll get distracted by something else and/or the stuff will be gone or not as appealing as that first glance.

Trying to be more mindful all around, enjoying the moment I'm in, the salad I had for lunch yesterday was delish, looking forward to some delicious roasted veggies for supper tonight. Paying attention to the moment I'm in has made most things, including food, more enjoyable, didn't try it at the dentist the other day, that was more about trying to imagine I was somewhere else

Best to all
__________________
If I'm not willing to put in any more work, then I have to be satisfied with the results I've achieved. If I'm not satisfied with the results I've acheived I have to put in more work. -Kaplods

...as you eliminate the options that don't work, you can't help but eventually stumble upon what does. -Kaplods





DH
kelijpa is offline   Reply With Quote