All is well here. The next time I am on the scale I am hoping to be out of the 290's. If I am- well yay, if not, then the next time I will be there. The book The Diet Fix is really helping me.
- congratulations on your weight loss. Keep on singing.
Hope everyone has a great Sunday!
Regroup: May 3, 2014
Goal #1 Lose 5 pounds (292) done May 10, 2014
Goal #2 Lose 5 more pounds (287) done June 4, 2014
Goal #3 Lose 5 more pounds (282)
for every 5 pounds: