All is well here. The next time I am on the scale I am hoping to be out of the 290's. If I am- well yay, if not, then the next time I will be there. The book The Diet Fix is really helping me.
- congratulations on your weight loss. Keep on singing.
Hope everyone has a great Sunday!
Regroup: August 29, 2014 at 292
Five pounds gone: Sept 6th
Another five gone: Sept 27th
for every 5 pounds: