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Old 04-05-2014, 08:45 PM   #54
paulimapi's Avatar
Join Date: May 2012
Location: Costa Rica
Posts: 174

S/C/G: 149/146/115

Height: 5'3


I'm on my 4th succesful day on a row. I've been having such a hard time sticking to my calorie limit lately, and I feel like I'm FINALLY back to staying under for a while and actually lose weight. Right now I'm eating around 1200 calories from Monday till Friday and on the weekends I eat around 1500. It serves as a way to confuse my metabolism so I don't plateau.

Today I had

B-fast: Skinny vanilla latte: 100 calories

Snack: Banana-peanut butter shake: 279 calories

Lunch: Cheese ciabatta sandwich: 430 calories

Snack: Pack of saltines : 90 calories
String cheese: 70 calories

Dinner: Rotini pasta with natural tomato sauce: 440 calories

Total: 1409 calories

Hope you're all doing well and staying motivated!!
"Don’t talk to yourself in such a way that if you did so to a friend, it would end your friendship.
If you had a friend dealing with the same things, you wouldn’t berate that person, say, ‘You’re not working hard enough,’ ‘You suck,’ or ‘You’re not as good as [whomever].’ You’d offer your friend encouragement, you’d try to point out all the things your friend did right, and how much progress your friend had made.

You should do no less for yourself.

Be very careful how you talk to yourself. Because you are listening."
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