I am going through one of the most stressful and emotionally turbulent times in my life at the moment. I let myself eat what I wanted, but I kept it controlled so that I didn't go out of bounds by measuring everything and keeping track periodically. I also didn't choose unhealthy food and I didn't over-carb. I only lost 1lb this WI, but I lost, not gained. This is a milestone for me because much of my weight gain was due to emotional eating, especially carbs, without any control over it. I'll take the win.