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Old 04-05-2014, 09:00 AM   #91
Wannabeskinny
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Originally Posted by KatMarie View Post
IE...intuitive eating. I think it's basically, eat when you're hungry and what you want but stop when you're full and don't eat if you aren't hungry. At least from my understanding.
Basically, yes. It's also about learning to trust your body and learning how to develop the skills of assessing hunger and fullness. Many people don't think they can do IE because their hunger/fullness system is broken (mine was) but since it is something we are born with we do have it and it can be developed and become strong.
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"Binging is a descent into a world where every restriction... is cut loose. At its core is a feeling of deprivation.. a feeling you can never get enough. Binges do not signify a lack of willpower or inability to care for yourself. On the contrary, binges are a urgent attempt to care for yourself when you feel uncared for. They are the voice of survival. Binges are the mark of the self that says, 'I am tired of feeling deprived, of being told I am wrong, that I am bad." - Geneen Roth
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