Originally Posted by KatMarie
IE...intuitive eating. I think it's basically, eat when you're hungry and what you want but stop when you're full and don't eat if you aren't hungry. At least from my understanding.
Basically, yes. It's also about learning to trust your body and learning how to develop the skills of assessing hunger and fullness. Many people don't think they can do IE because their hunger/fullness system is broken (mine was) but since it is something we are born with we do have it and it can be developed and become strong.