Originally Posted by Wannabeskinny
4. I try not to eat anything out of obligation. I don't force myself to eat kale, I don't like kale and I don't care how nutritious or in style it is. I'll stick to spinach. I like almonds sometimes, but I prefer cashews darn it! I no longer make myself eat things just because they're in fad or healthy. There's plenty of healthy choices out there that I can enjoy instead.
5. I try not to judge myself over what I'm eating. That way I don't make myself guilty which is a whole other monster that's been demoralizing me for decades.
Yes! These two are big for me. Once I eliminated obligatory and judgeful eating, it removed a HUGE amount of stress.