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Old 04-05-2014, 08:21 AM   #128
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Join Date: Feb 2014
Location: Virginia Beach, VA
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Height: 5'5"


Originally Posted by Wannabeskinny View Post
4. I try not to eat anything out of obligation. I don't force myself to eat kale, I don't like kale and I don't care how nutritious or in style it is. I'll stick to spinach. I like almonds sometimes, but I prefer cashews darn it! I no longer make myself eat things just because they're in fad or healthy. There's plenty of healthy choices out there that I can enjoy instead.

5. I try not to judge myself over what I'm eating. That way I don't make myself guilty which is a whole other monster that's been demoralizing me for decades.
Yes! These two are big for me. Once I eliminated obligatory and judgeful eating, it removed a HUGE amount of stress.
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