Originally Posted by Pattience
1300 is ridiculously low for your height weight and activity level. Eat more. If you don't, you will probably fail at this.
I have been saying over and over and over again, all you have to do is eat a bit less than your maintenance calories to lose weight at a good pace and consistently without stress or hunger. Use an online calorie calculator and say you want to lose half a pound a week. You will lose faster than that but you will likely find the going much easier.
Then when your weight loss stalls after a while, as it will, reduce your calories a little bit more. I started at 1650 and am now doing 1400.
Pattience-I know you mentioned this to me on a different thread. I have a similar problem to the OP, in that I'm slow now when it comes to losing, but 1300 is still a deficit so she should still be losing right? I've read that the starvation mode or metabolic adaptation is a myth, so it seems counter productive to me to increase calories. Is it just to trick your body?
OP-I've lost 2lbs in the last month and it's driving me crazy! I do cheat now and then so I can't complain much, however my cheats are still within my calorie range. I don't get it either! Here's hoping something changes for us soon!
Oh and I would definitely take measurements!
1/8/15---> 40-35-43 (179lbs)