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Old 04-04-2014, 10:37 PM   #5
Pattience's Avatar
Join Date: Jan 2014
Location: Tropical Australia
Posts: 1,270

S/C/G: 80.2kg/66kg/60kg x2.2 for lb

Height: 165cm/5' 4.5"


You can definitely build up muscle mass by walking but not if your calories are too low. You will build muscles in your calves, buttocks and thighs.

But your exercise though a lot is doing you a load of good. Keep it up if you can.

I find 2 hours that frequently difficult to sustain long term though so don't worry if you ever decide to cut back, just adjust your calories accordingly.
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