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Old 04-04-2014, 10:35 PM   #4
Pattience
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Join Date: Jan 2014
Location: Tropical Australia
Posts: 1,308

S/C/G: 80.2kg/66kg/60kg x2.2 for lb

Height: 165cm/5' 4.5"

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1300 is ridiculously low for your height weight and activity level. Eat more. If you don't, you will probably fail at this.

I have been saying over and over and over again, all you have to do is eat a bit less than your maintenance calories to lose weight at a good pace and consistently without stress or hunger. Use an online calorie calculator and say you want to lose half a pound a week. You will lose faster than that but you will likely find the going much easier.

Then when your weight loss stalls after a while, as it will, reduce your calories a little bit more. I started at 1650 and am now doing 1400.
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