Yes I have noticed that with myself and have heard others speak of it before. I've heard others use high calories days when weight loss has stalled to get the scale moving again. I went on a 4 day "binge" (well, I called it a binge but it wasn't an "eat everything in sight all day long" type of binge. I just ate way more food throughout the day than I normally would) after my weight had stalled from what I thought was the heavy lifting I was doing. I put on tons of water weight during that time, but once I started eating lower calories again, the weight started flying off and the scale is continuing to go down even with my heavy lifting. It's very interesting. Of course it's not ideal to go on a 4 day eating spree like I did lol, but one day out of the week where you eat high calories may keep the body from stalling. The human body is so interesting.
Last edited by Olivia7906; 04-04-2014 at 12:11 PM.