Yes I have noticed that with myself and have heard others speak of it before. I've heard others use high calories days when weight loss has stalled to get the scale moving again. I went on a 4 day "binge" (well, I called it a binge but it wasn't an "eat everything in sight all day long" type of binge. I just ate way more food throughout the day than I normally would) after my weight had stalled from what I thought was the heavy lifting I was doing. I put on tons of water weight during that time, but once I started eating lower calories again, the weight started flying off and the scale is continuing to go down even with my heavy lifting. It's very interesting. Of course it's not ideal to go on a 4 day eating spree like I did lol, but one day out of the week where you eat high calories may keep the body from stalling. The human body is so interesting.
Mini Goal #1: Onederland = 199.75 lbs - GOAL MET
Mini Goal #2: Halfway to Goal = 186.50 lbs - GOAL MET
Mini Goal #3: Back to 2013's Low = 165.00 lbs
Mini Goal #4: Back to 2005's Pre-Pregnancy Low = 154.00 lbs
Mini Goal #5: Under 150 = 149.75 lbs
Mini Goal #6: Final 20 = 130.00 lbs
MINI GOAL # 3: BACK TO 2013'S LOW!!
Last edited by Olivia7906 : 04-04-2014 at 01:11 PM.