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Old 04-03-2014, 11:06 PM   #25
Healthy Lifestyle Changes
AZtricia's Avatar
Join Date: Jan 2014
Location: Arizona
Posts: 213

S/C/G: 260/ticker/...-1 more pound

Height: 5'6"


Originally Posted by ahna View Post
Can you tell me how this forum works, do you work through the book over and over?
Hello ahna! Welcome to 3FC.

I'm sure the moderator and others will chime in to answer too, but we each work through the book at our own pace reporting progress (preferably daily) and acting as each others coaches/diet buddies. It is great to hear that the Beck principles have stuck with you and you've maintained! Looking forward to getting to know you!
Tricia in AZ
Weight loss Plan: Track food in Diet Power, Exercise Plan: walk dog + TTapp DVD 3X/wk
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