Originally Posted by ahna
Can you tell me how this forum works, do you work through the book over and over?
Hello ahna! Welcome to 3FC.
I'm sure the moderator and others will chime in to answer too, but we each work through the book at our own pace reporting progress (preferably daily) and acting as each others coaches/diet buddies. It is great to hear that the Beck principles have stuck with you and you've maintained! Looking forward to getting to know you!