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Old 04-03-2014, 09:59 PM   #24
ahna
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Join Date: Jun 2009
Posts: 38

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Hello All! Do you mind if I join you? I have the Beck diet Solution book and I have read through it/worked through it some years ago, but I am in Maintenance now, after losing over 70 lbs scince October 2013 and I would like to work through alot of the principles again...

I havent read the Complete Beck diet, but I just ordered one off of Amazon.

There is something that always stuck with me through the Years is Hunger is Never an Emergency

Just something from Judith Beck I never forgot!

Can you tell me how this forum works, do you work through the book over and over?
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Lost over 70 lbs in 19 weeks counting bites, not calories.

Counting bites as a Lifestyle Change in Maintenance
Visit my blog to read my story and read all about Counting bites

http://countyourbites.blogspot.com/2...ctors-new.html






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