Hello All! Do you mind if I join you? I have the Beck diet Solution book and I have read through it/worked through it some years ago, but I am in Maintenance now, after losing over 70 lbs scince October 2013 and I would like to work through alot of the principles again...
I havent read the Complete Beck diet, but I just ordered one off of Amazon.
There is something that always stuck with me through the Years is Hunger is Never an Emergency
Just something from Judith Beck I never forgot!
Can you tell me how this forum works, do you work through the book over and over?
Lost over 70 lbs in 19 weeks counting bites, not calories.
Counting bites as a Lifestyle Change in Maintenance
Visit my blog to read my story & read all about Counting bites as a tracking measurement instead of calories