Hello All! Do you mind if I join you? I have the Beck diet Solution book and I have read through it/worked through it some years ago, but I am in Maintenance now, after losing over 70 lbs scince October 2013 and I would like to work through alot of the principles again...
I havent read the Complete Beck diet, but I just ordered one off of Amazon.
There is something that always stuck with me through the Years is Hunger is Never an Emergency
Just something from Judith Beck I never forgot!
Can you tell me how this forum works, do you work through the book over and over?