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Old 04-03-2014, 08:57 PM   #298
kaylynt
On IP since Mar 26, 2014
 
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Join Date: Mar 2014
Location: Southwestern Ontario
Posts: 69

S/C/G: 198.5/187/120

Height: 5'5"

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Quote:
Originally Posted by JLUS View Post
Atkins products generally do NOT mirror the IP products... They are higher in calories, way too high in fat, higher carbs and protein.

Atkins eating is low carb, but not specifically low calorie, also high protein and allows way more fat than IP.

Do you have the nutritional statistics to follow when selecting IP comparable alternative products?

There are so many alternatives that mirror IP, I would stay away from Atkins. You may nit be able to keep up the level of losses for long.
Ahhh. So that's why. All the fat. Hmm.
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