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Old 04-03-2014, 08:49 PM   #2
IanG
Trying to be in the 160s
 
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Join Date: Feb 2013
Location: Washington, D.C.
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Ah, I lost most of my weight eating a little corn everyday. It did no harm. I finally ditched it to eat calories elsewhere but it's no big deal.

Corn versus chocolate/candy is a no-brainer.

Corn every time. Complex carbs.

If you want to make a real difference to your life, eat 5 portions of fish every day. Like I do...
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Last edited by IanG : 04-03-2014 at 08:55 PM.
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