Ah, I lost most of my weight eating a little corn everyday. It did no harm. I finally ditched it to eat calories elsewhere but it's no big deal.
Corn versus chocolate/candy is a no-brainer.
Corn every time. Complex carbs.
If you want to make a real difference to your life, eat 5 portions of fish every day. Like I do...
Last edited by IanG : 04-03-2014 at 07:55 PM.