sorry but I had to laugh about Katts challenge. In case you don't know, I've gained 9 pounds since starting the challenge. Chin up. Keep posting and we will drag you through this! Kicking and screaming if we have to. I'm coming out of one heck of a I should just give up funk. Everyone on here including you Silent kept me going so I only gained 9 pounds instead of 90. Showing up until you get back in the game is so important. Besides Betsy and I would lose our social life! As for fasting I'm a baby and just trying to do 16 hours most of which I am busy and sleeping.
I have started out with orange. As for the family I am the main drag in the healthy department. My husband exercises daily and is now eating more veggies. I prepare my daughters meals and snacks so that leaves me bringing up the (big) rear!
How did the no samples go?
lifes important lessons are not taught in a real school. Good for you for volunteering!
I recently found a picture of the old me. So sad. I will have it printed and keep a copy next to the new me. I don't want to remember but more importantly I don't want to forget.
Fear of hunger, what is that all about?
The doctor put me on cereal at two weeks because I was collicky. I have never been deprived of food.
Yes, let's get on with the show!
I want to lose weight!
1st time around lost down to 248. Hunger and cravings came back with a vengeance.
Restart Dec. 2016 at 315. Doing lower carb and IF. Started with a 16:8 window.
Now down to One Meal A Day and loving it! Thank you Dr. Jason Fung!