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Old 04-03-2014, 11:34 AM   #19
gardenerjoy
Green Tomatoes
 
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 5,215

S/C/G: 241/188/183

Height: 5'9"

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I'm reading The Diet Fix and using it to help me get back to my best routines. I'll read Day 2, about journaling, tonight. Reading onebyone's report, I'm already resisting the detail that is more than what I've done in the past. But I'm going to consider it a worthy experiment.

WI: -0.45 kg, Exercise: +50 95/1500 minutes for April, Food: 90%op, Read my Advantages and Responses: yes
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Project: back to goal, 5 pounds at a time
My goal story: Fifty and feeling fabulous!
Visit Joy's Book Blog -- I review cookbooks and diet books most Saturdays!
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