I'm reading The Diet Fix and using it to help me get back to my best routines. I'll read Day 2, about journaling, tonight. Reading onebyone's report, I'm already resisting the detail that is more than what I've done in the past. But I'm going to consider it a worthy experiment.
WI: -0.45 kg, Exercise: +50 95/1500 minutes for April, Food: 90%op, Read my Advantages and Responses: yes