Don't worry guys about little mishaps! The important thing is getting right back on track
-I make sure to eat back exercise calories! No way could I maintain 1200-1300 total on exercise day. I only aim to net 1200-1300
So glad you're feeling better!
Week is almost over!
So far doing well except its TOM and I'm sooo hungry, but managed to stay away from extra snacks last night!