I had a big long huge post written out and then clicked on something I shouldn't have and it all went away.
I'm just going to say. Love yoga. DO NOT eat beans on yoga days. Unless you're doing it at home, then its fine! You can't get mellow and stretchy while worrying about your butt blasting some dude in the face when you bend over...
Everything is gravy over here otherwise
Rie - I'm sorry to hear of you're friend. Sudden losses like that can be tough. I've been there. I have even sent a couple of emails to some friends that are no longer here. I think its totally therapeutic!