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Old 04-02-2014, 10:04 PM   #10
mars735
maintaining since 9/2013
 
Join Date: Oct 2013
Location: SF Bay Area
Posts: 1,186

S/C/G: 244/152/145

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An alternative that some people use is to weigh once/day with the goal of gaining emotional distance from the number, almost like a process of desensitization. Up, down, it's just a number to record. The trend over a month or longer is what counts. So any given day is "just information." I do this with varying success. If I eat way more than planned to, I avoid weighing for a few days, but eventually get back to it.

Last edited by mars735 : 04-02-2014 at 10:07 PM.
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