An alternative that some people use is to weigh once/day with the goal of gaining emotional distance from the number, almost like a process of desensitization. Up, down, it's just a number to record. The trend over a month or longer is what counts. So any given day is "just information." I do this with varying success. If I eat way more than planned to, I avoid weighing for a few days, but eventually get back to it.
Last edited by mars735 : 04-02-2014 at 11:07 PM.