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Old 04-02-2014, 06:57 PM   #9
YumaDeb's Avatar
Join Date: Mar 2014
Location: Yuma, AZ
Posts: 1,005

S/C/G: 205/178.6/145

Height: 5'7"


There is a lot of controversy around how much you should weigh. Jon Gabriel recommends not weighing at all, especially if you use the scale as a reason to beat yourself up. Lyn-Genet, in The Plan, says to weigh every day with a digital scale, because the weight loss or gain is an indicator of inflammation. While I was training myself to release the diet mindset, I did not step on the scale for several weeks. Now I weigh daily. The daily fluctuations tell me which foods are inflammatory for my body. Since each one of us is different, both physically and emotionally, we each have to decide what is best for ourselves.
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