angiemd1975 - the folder was likely deleted as it is illegal to share their coprighted menus. If you call your center, I'm sure they will be happy to send you the menus that you used.
geo56 - MSM is methylsulfonylmethane.
. It seems to help me with joint pain/stiffness. I was wondering if I take too much, however, and was curious what dose others take.
AshleyRae - CONGRATULATIONS!!!! That is AWESOME!!!! I can't wait to say that I have lost that much weight!
Mine is coming off slower this time, but I'm OK with that. I think I lost 85 lbs in 100 days the first time I did MRC and maybe it was too easy.....I am having to work for it now!