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Old 04-02-2014, 01:16 PM   #22
Arctic Mama
On a break with Baby #5
 
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Join Date: May 2009
Location: Alaska
Posts: 3,750

S/C/G: 257 /ticker/ 160

Height: 5'3" - I got taller!

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And the advice to find something you love is spot on - but again, not so much for weight control as mood improvement, a sense of well being, and an active role in self care. It doesn't impact the scale nearly so much as what we consume and the type/volume of food, but that isn't to say there aren't myriad other benefits to physical activity.

That said I lost pretty much all my weight without regular workouts. The workouts were for strengthening, they didn't actually affect my size (my shape is another story).
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