Dott I've been thinking about taking a break from the scale also. I am in a program through work though, and were supposed to weigh ourselves daily though. My husbands thinks I am getting a little obsessive about it. But then again, That's why I have made so much progress.
Rie I'm a take in the scenery kind of person too. Yesterday I went down a trail in a wooded area that I had never been in, and had an internal conflict with myself part of me was wanting the scenery and the other half part of me was like, "keep moving, go faster!"
I finished my phase 3 exercise goal finally! Next week I'll focus on hitting the gym 3 times a week for cardio, 1 time a week for strength, and working out away from the gym 1 time.
I've been kinda slacking on the nutrition side of things. I used to think diet and nutrition was the easy part of losing weight, but lately I have been much more interested in exercise. But I need to get back on track!
Weight Loss Mini Goals
12-01-13 Started Journey | 01-09-14- First 10 lbs (262) | 3-4-14 20 lbs (252)| 35 lbs (237) | 50 lbs (222) | 65 lbs BMI: 29.8 No longer Obese | Onederland (199) | 85 lbs (187) | GOAL 100 LBS LOST (172) Normal BMI