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Old 04-02-2014, 09:44 AM   #7
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Originally Posted by CindySunshine View Post
I just read a post on the intuitive eating site about replacing "self control" with being "in charge". I agree it implies you are holding the lash rather than wearing it.
Yes! I love it thanks!!

"If you pay attention to when you are hungry, what your body wants, what you are eating, when you've had enough, you end the obsession because obsession and awareness cannot coexist." - Geneen Roth
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