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Old 04-02-2014, 08:44 AM   #7
Palestrina
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Originally Posted by CindySunshine View Post
I just read a post on the intuitive eating site about replacing "self control" with being "in charge". I agree it implies you are holding the lash rather than wearing it.
Yes! I love it thanks!!
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"If you pay attention to when you are hungry, what your body wants, what you are eating, when you've had enough, you end the obsession because obsession and awareness cannot coexist." - Geneen Roth
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