I used to weigh on a rigid schedule. Monday mornings were like exam day. Weigh myself first thing and then write it down. Thursday mornings were unofficial, I'd weigh myself but not write it down. It's a bizarre little ritual.
Now I've given up the Thursday morning unofficial readings. I still weigh myself most Mondays but not always! So I'm getting better at not giving too much important to the scale. It's a hard break to make I won't lie. I feel oddly attached to my weight journal. I can look back to any Monday in the past several years and tell you exactly what I weighed. So for example I know that the last time I wore a particular dress I wore it for a friend's wedding in June. Now I go back to my June log and see what I weighed that month... and now I know whether or not I can still fit into that dress lol. Gosh that is bizarre isn't it lol.
“If you try to lose weight by shaming, depriving and fearing yourself, you will end up shamed, deprived, and afraid.” Geneen Roth