Originally Posted by angiemd1975
I'm new, so pardon me if I post in the wrong place. I'm just wondering how to maneuver on here. I did the MRC diet a little over a year ago and lost 50+ pounds. I wanted to start up again, but I can find my menus. A post I found on Google said the menus are posted in a folder marked "help". But I can't find that either. PLEASE HELP
I have not heard of such a folder but you can call your local center or the center you went to before and they should give you copies.