Honestly, I've barely tackled the psychological issues I have with food. For a better part of a decade it was one of my only friends. Honestly at this point, I just want to get the weight off. I know that I have to face my demons, but self control has never been my strong suit, so if I can succeed at my "restriction" then I've won half the battle.
I don't really feel deprived and I'm not particularly miserable when I'm on plan. The only food that I haven't been able to "quit" has been cheese, and I don't need to, because I've cut it back. And I cheat occasionally.
I'd love to be able to eat intuitively, but right now I'm more concerned with getting the weight off my frame before I do major damage.
I have come way too far to quit now!