Thread: March WW Chat
View Single Post
Old 04-01-2014, 05:31 PM   #102
Serenity100
Never Giving Up
 
Serenity100's Avatar
 
Join Date: Feb 2012
Location: NYC suburbs
Posts: 537

S/C/G: Going from chubby to not

Default

Autumn, I think you need to choose a goal weight first, and then stick with it. If you lose more weight, then you are not eating enough, maybe because you are exercising and you are burning points that way. That is not a bad thing, just have a plan of a nutritious snack to make up the points from exercise. Maybe a protein shake with some spinach or an apple thrown in, or greek yogurt with fruit. From what I'm reading, it feels like you feel "out of control". You have a lot of changes and that makes many people anxious. You can get a handle on it. Plan to keep the points up, the same way some of us plan to keep the points down. Count your activity points if they cause you to lose and make adjustments.

Yay, March is over, it's April, here's to a successful April for all!
__________________
My goal for 2014 is Fifty Pounds in Fifty Weeks began Christmas 2013
Serenity100 is offline   Reply With Quote