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Old 04-01-2014, 05:20 PM   #55
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Join Date: Jan 2014
Posts: 161


I totally enjoy food and meals. They are a high point of my day which doesn't mean they are unhealthy at all.

Many wonderful memories to with food, much human bonding takes place over it. Overeating is not pleasurable, don't overeat and eat as many healthy things as you can make pleasurable, sprinkle in the other stuff as needed to not feel deprived.

With that said, when you are coming from a place of over eating and binging, I think there is value in structuring yourself to a better place avoiding carbs, sugar or whatever to get you to a point of feeling hunger and appreciating satiation from healthy food sources. It's a transition.
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